How to help your child with a learning disability become a successful adult (Part 1)

Dear Parent, according to a 20-year study done with children with learning disabilities, the following attributes contributed to them becoming successful adults:

1.  Self-awareness
Successful people with learning disabilities are aware of the types of problems they have, including academic problems like reading and math, academic-related problems such as attentional or organizational difficulties, and non-academic difficulties such as motor deficits or emotional/behavioral problems.  They recognize their talents along with accepting their limitations. 

Ask yourself:  My child.....
*  Is aware of his/her academic strengths
*  Is aware of his/her academic weaknesses
*  Is aware of his/her non-academic strengths
*  Is aware of his/her non-academic weaknessess
*  Is aware of his/her special talents and abilities
*  Is aware of his/her feelings, opinions, and values
*  Is able to match activities to strengths
*  Understands his/her specific learning disability
*  Accepts his/her learning disability
*  Uses strategies to work around the learning disability

2.  Pro-activity
Successful adults with learning disabilities are generally actively engaged in the world around them.  They participate in community activities and take an active role in their families, neighborhoods and friendship groups.

Ask yourself:  My child......
*  Participates in classroom and extra-curricular social activities
*  Makes decisions and acts upon those decisions
*  Understands the advantages/disadvantages of making certain decisions
*  Recognizes when a decision needs to be made
*  Knows how to evaluate decisions
*  Takes responsibility for his/her actions
*  Feels he/she has control over his/her world
*  Is assertive and stands up for him/herself
*  Is self-confident

3.  Perseverance

Many persons with learning disabilities show great perseverance and keep pursuing their chosen path despite difficulties.  However, successful individuals demonstrate and additional important ability - knowing when to quit.  Although they rarely give up on a general goal, depending on the situation, they may change the way they go about achieving it, thereby improving their chances for success.

Ask yourself:  My child.....

*  Understands the benefits of perseverance

*  Keeps working at academic tasks despite difficulties

*  Keeps working at non-academic tasks despite difficulties

*  Knows how to deal with obstacles/setbacks

*  Knows how to adjust to change

*  Knows when to quit

To be continued.......... :-) 

Four tips to boost a child's self esteem

Here are four of the most important things a parent or a teacher can do to build a child's self-esteem:

1.  Praise:  Find something the child is excelling at and remind them what a great job they do.  This will encourage them to do more things and try new experiences.  Few things compare to the feeling a parent or a teacher who are proud of you.

2.  Be affectionate:  Just a simple hug can go a long way......

3.  Spend one-on-one time:  Go for coffee, a milkshake, a movie, shopping etc. alone with your child.  Your child will feel valued, knowing you make an effort to spend time with him/her.

4.  Be aware:  Be aware of signs of problems with self-esteem.  This will include changes in behavior, lack of interest, and/or isolation.  

Tips for different learning styles

On 30 September, I posted three main learning styles of kids:

Parent, have you identified which type of learner your child is?  Remember your child can also be a combination of two types. 

Here are some tips for each learning style:

1.  Visual learner:

*  Use books, videos, computers, visual aids, and flashcards when learning.

*  Make detailed color-coded or highlighted notes.

*  Make outlines, diagrams and lists.


*  Use drawings and illustrations (preferably in color).

*  Take detailed notes in class.

2.  Auditory learner:

*  Read notes or study materials out loud.

*  Use word associations and verbal repetition to memorize.

*  Study with other students and talk things through.

*  Listen to books on tape or other audio recordings.

*  Use a tape recorder to listen to lectures again later.

3.  Kinesthetic learners:

*  Get hands on, do experiments and take field trips.

*  Use activity-based tools, like role-playing or model building.

*  Study in small groups and take frequent breaks.

*  Use memory games and flash cards.

*  Study with music on in the background.

*  Sit on an exercise ball while studying.

Stress fighting techniques

Parents and teachers,  here are some stress fighting tips for you:

1.  Physical strategies:

*  Physical exercise is a natural anti-depressant, and helps to relieve tension.  Find an activity you enjoy, like walking, swimming, running, cycling (outside, or on a stationary bike), playing sports, working out with an aerobics video, gardening or even chopping wood!

*  Eat a balanced diet with plenty of vitamins.  Ensure you are eating enough (for energy), but don't overeat.

*  Relaxation exercises can help your body feel more relaxed and take away aches and pains.  try tensing and relaxing your muscle groups (e.g. your hands, then your eyes, mouth, stomach, toes, etc.)

*  Get enough sleep.  Stress is tiring, so you may need to sleep for longer than usual.  Having a banana or cup of milk before bed may help.

2.  Emotional strategies:

*  Write in a journal, including your thoughts and feelings.  Or, if you prefer, write emails or letters, or tape your thoughts or talk to someone about them.  This helps you process your experiences, and stops their going round and round in your head.

*  Talk to friends/family/colleagues about your experiences.

*  Allow yourself to cry if you want to.  Emotional tears contain a stress hormone, so crying helps people feel better.

*  Smiling and laughing can help you feel better.  Try watching a funny movie, reading something amusing, or having a laugh with your friends.



3.  Behavioural strategies:

*  Participate in activities that help you relax or that you enjoy.  For example, chat with friends, watch videos, go to a place you like, read, have a relaxing bath, listen to music, draw, or do cross-stitch.

*  Don't isolate yourself.  Spend time with people you like.

*  Give yourself treats.  Be kind to yourself.

*  If you feel overwhelmed by having too much to do , try to set yourself small goals and just focus on doing one thing (perhaps starting with an easy task).  Prioritize.

*  Be assertive.  Delegate tasks, and ask for time off if you need it.  Be willing to ask for help.


4.  Thought patterns:

*  Realize it is normal to feel low or have symptoms of stress, especially if you are involved in humanitarian work such as teaching.  Don't blame yourself - most people have such symptoms.  It is not a sign of weakness, and does not mean that your are "not coping".

*  Lower your expectations of yourself.  You don't have to do everything perfectly.  

*  If you have negative thoughts (e.g. "I'm really bad at my job."), try to speak to someone else to get an objective, external perspective.  Negative thoughts may be a sign of stress or depression, rather than reality.

5.  Spiritual/Philosophical strategies

*  Remind yourself of the value of the work you are doing and the value you have as a parent.

*  Pray, or ask other people to pray for you.

*  If necessary, forgive yourself or other people.

Symptoms of stress

Teacher, are you stressed? Parent, do you feel overwhelmed?  According to Forbes magazine (2013), as much as R3 billion a year is being lost to workplace stress in South-Africa.

Stress is like spice, in the right proportion it enhances the flavor of a dish.  Too little produces a bland, dull meal;  too much may choke you.

Let's have a look at some of the symptoms of stress. Stress symptoms may be psychological (e.g. loss of motivation or confidence), emotional (e.g. feeling overwhelmed or irritable), physical (e.g. indigestion, chest pain) or behavioral (e.g. eating more/less, isolating yourself).  Some of the most common symptoms include:

Physical:
*  Headache, muscle tension or pain, chest pain, fatigue, change in sex drive, stomach upset, sleep problems

Emotional and Psychological:
*  Anxiety, restlessness, lack of motivation or focus, irritability or anger, sadness or depression

Behavioral:
*  Overeating or under-eating, angry outbursts, drug or alcohol abuse, tobacco use, social withdrawal

Keep following the blog.... we will discuss some stress fighting techniques soon!

Possible effects of your parenting style

I recently posted a diagram about the four parenting styles:  authoritarian, authoritative, permissive and passive.  Let's look at the effects of each parenting style on the child:

1.  The authoritative parent (affectionate, engaged, sets limits, enforces consequences, uses reason, logic, and appropriate negotiation, empowers a child's decision making):

The authoritative parent's child is likely to be:
*  happy, responsible, and kind
*  good at problem-solving
*  self-motivated and confident
*  cooperative
*  an excellent student
*  a leader

2.  The authoritarian parent (emotionally aloof, bossy, likely to say: 'Because I said so', uses physical punishment or verbal insults, dismisses a child's feelings):

The authoritarian parent's child is likely to be:
*  moody and anxious
*  well-behaved
*  an average to good student
*  a follower

3.  The permissive parent (affectionate, anxious to please, ends every sentence by asking 'Ok?', indulgent, can't say no and stick to it, easily manipulated):

The permissive parent's child is likely to be:
*  demanding and whiny
*  easily frustrated
*  lacking kindness and empathy
*  a poor to average student
*  a follower

4.  The passive parent (emotionally removed or indifferent, uninvolved, abdicates discipline, inconsistent and unpredictable):

The passive parent's child is likely to be:
*  clingy and needy
*  inappropriate and rude
*  likely to get into trouble
*  a poor student
*  a follower

Our words ........something to think about

"When I was a kid, my Mum liked to make food for dinner every now & then.  I remember one night in particular when she had made dinner after a long, hard day at work.

On that evening so long ago, my Mum placed a plate of extremely burned biscuits in front of my dad.  I remember waiting to see if anyone noticed!

Yet, all my dad did was reach for his biscuit, smile at my Mum and ask me how my day was at school.

I don't remember what I told him that night, but I do remember hearing my Mum apologize to my dad for burning the biscuits.

And I'll never forget what he said:  "Honey, I love burned biscuits."

Later that night, I wen to kiss Daddy good night and I asked him if he really liked his biscuits burned.  

He wrapped me in his arms and said, "Your mum put in a long hard day at work today and she's real tired.  And besides .... A burnt biscuit never hurt anyone, but harsh words do!"