Natural depression treatments

Depression is a reality and can affect young and old.  How do I help my child if I detect depression?  Here are a few natural depression treatments:

1.  Get in a routine:  A daily schedule can help to keep your child on track and feel more safe.

2.  Set goals:  What can your child look forward to?  A family holiday at the end of the year?  Dinner and a movie after a tough test?  Goals an rewards are a wonderful way to keep your child motivated and on track.

3.  Exercise:  Apart from the feel-good chemicals (endorphins) released during exercise, it is also one of the best ways of coping with day to day stresses.  Exercise done in groups will also aid a child's social connections.

4.  Eat healthy:  A healthy diet is crucial in helping your child's body cope with day to day challenges.  There's also evidence that foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) cold help ease depression.

5.  Get enough sleep:  Let your child go to bed and get up at the same time every day.  Take all the distractions out of the bedroom - no computer or TV.

6.  Try something new:  A new hobby or activity is a great way to get out of the rut of depression.  Go to a museum, take swimming lessons, read interesting books etc.